Weigh In record (no journal entry) for 15 January 2022
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63.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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375 kcal
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Fat: 21.88g | Prot: 15.18g | Carbs: 28.50g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Qualy Margarina Cremosa, Ovo, Wickbold Pão de Forma Integral. more...
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Losing 1.2 kg a Week
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@sonhoemserfitness's Weight History
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