Weigh In record (no journal entry) for 15 January 2022
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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690 kcal
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Fat: 14.35g | Prot: 46.45g | Carbs: 100.45g.
Lunch: Salsa de Soja (Tamari), Hellmann's Ketchup, Savora Savora, Garbanzos Cocidos, Bimbo Rapiditas Clásicas, Pechugas de Pollo (o Cocidas), Uvas Pasas (sin Semillas), Almendras, Protein Project Plant Protein Isolate, Peras, Banana, La Serenísima Leche Descremada. Snacks/Other: Manzana Verde. more...
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steady weight
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