ivanalvarad's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

75.5 kg Lost so far: 2.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1581 kcal

Fat: 47.15g | Prot: 45.15g | Carbs: 174.46g. Breakfast: Tosh Barra de Cereal Fresa, Jugo de Zanahoria, Almojabana, Banano. Lunch: Bandeja Paisa. Snacks/Other: Cerveza. more...

3236 kcal

Exercise: bici - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ivanalvarad's Weight History

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ivanalvarad's Journal, 15 Jan 22

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ivanalvarad's Weight History