Weigh In record (no journal entry) for 15 January 2022
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1346 kcal
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Fat: 96.96g | Prot: 78.43g | Carbs: 48.63g.
Breakfast: Manteiga (com Sal), Desinchá Chá, Café (Infusão), Scala Queijo Prato. Lunch: Excelsior Polenta Palito , KFC Peito de Frango Crocante , Salpicão de Frango, Overrun Pasta de Amendoim Avelã e Cacau, Overrun Pasta de Amendoim com Coco, Azeite de Oliva Extra-Virgem. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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2164 kcal
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Exercise:
Hiking - 40 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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CARINE JESUS SILVA's Weight History
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