Weigh In record (no journal entry) for 15 January 2022
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95.4 kg
Lost so far: 11.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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694 kcal
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Fat: 24.35g | Prot: 31.70g | Carbs: 91.19g.
Breakfast: Herbalife Протеиновый Коктейль Ф1 Дыня . Lunch: Ананас, Винегрет, Вареное Яйцо, Скумбрия. Dinner: Сушеное Манго, Чай Зеленый с Медом. more...
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Losing 1.4 kg a Week
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alina.v.meekins's Weight History
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