heike270876's Journal, 15 Jan 22

heike270876's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2022

66.3 kg Lost so far: 8.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1378 kcal

Fat: 55.28g | Prot: 46.83g | Carbs: 169.13g. Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Aldi Holländischer Gouda, Kaufland Sandwich-Toast. Snacks/Other: Marko Salamini Active, Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Ungarisch. more...

1639 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heike270876's Weight History

View Complete History

heike270876's Journal, 15 Jan 22

Submit a Comment

heike270876's Weight History