Weigh In record (no journal entry) for 15 January 2022
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1624 kcal
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Fat: 86.81g | Prot: 108.20g | Carbs: 99.10g.
Breakfast: Itambé Manteiga Extra com Sal, Café, Ovo, Verdemar Queijo Canastra Araxa. Lunch: Azeite de Oliva Extra-Virgem, Heineken Cerveja Zero Álcool, Batatas Fritas Caseiras, Peixe Empanado Frito, Taco Bell Sour Cream, Beterraba Cozida, Contra-filé. Snacks/Other: Lacta Intense 60% Cacau Laranja. more...
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Gaining 0.7 kg a Week
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Lu Breginski's Weight History
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