Weigh In record (no journal entry) for 15 January 2022
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77.4 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1591 kcal
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Fat: 81.94g | Prot: 60.37g | Carbs: 153.41g.
Breakfast: AH Volkoren Bollen. Lunch: Milka Caramel, Smiths Mama Mia's, Mandarijn, AH Brabants Worstenbroodje. Dinner: AH Lamskotelet, Spruiten, Duyvis Pinda's Gezouten, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 2.1 kg a Week
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jorisvandermeer78's Weight History
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