Weigh In record (no journal entry) for 13 January 2022
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46.3 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1432 kcal
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Fat: 57.77g | Prot: 134.42g | Carbs: 93.56g.
Breakfast: Costco 快樂牛乾酪切片 (20g), Egg, Oats, Dried Chia Seeds. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, 原來是洋蔥 舒肥鯛魚（清邁綠咖哩）, 原來是洋蔥 搖滾泡麵. more...
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Losing 0.7 kg a Week
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ankidesu's Weight History
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