Weigh In record (no journal entry) for 15 January 2022
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50.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1672 kcal
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Fat: 57.24g | Prot: 105.90g | Carbs: 185.63g.
Breakfast: Tempe Mendoan, Perkedel Kentang, Telur Balado, Nasi Merah. Lunch: Mentimun (dengan Kulit), Terung, Nasi Putih, Nasi Merah, Ikan Kembung. Dinner: Nasi Putih, Sate Maranggi. Snacks/Other: Emping Melinjo, Lengkeng, Buah Anggur, Kacang Rebus, Bakso Daging Sapi. more...
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Losing 2.8 kg a Week
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putrinugraha25's Weight History
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