Weigh In record (no journal entry) for 15 January 2022
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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676 kcal
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Fat: 29.90g | Prot: 44.82g | Carbs: 56.60g.
Breakfast: Сырники с рисовой мукой, Комо Сыр Голландия, Smilla Food Danish Blue Cheese , На Здоровье Молоко Безлактозное 0.5%, Кофе, Алан Колбаса Вареная Фитнес, Хлеб Тостовый. Snacks/Other: Herbalife Протеиновый Батончик, На Здоровье Молоко Безлактозное 0.5%, Кофе. more...
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Losing 2.8 kg a Week
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Anett_ok's Weight History
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