Weigh In record (no journal entry) for 15 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1677 kcal
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Fat: 66.18g | Prot: 47.22g | Carbs: 232.88g.
Breakfast: Сыр Чеддер, Авокадо, Сквирянка Крупа Овсяная Плющенная. Lunch: Сильпо Пирог Домашний со Смородиной, Мёд, Балык, Гуакамоле, Киевхлеб Хлеб , Zott Dessert Ваниль. more...
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Losing 2.1 kg a Week
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captain_marvel113's Weight History
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