Weigh In record (no journal entry) for 15 January 2022
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116.3 kg
Lost so far: 8.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1353 kcal
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Fat: 74.14g | Prot: 104.02g | Carbs: 71.71g.
Breakfast: Апельсин, Чай, Лук, Борщ с Говядиной. Lunch: Шампиньоны Жареные, Хлеб Черный, Шашлык из Свинины. Dinner: АС Форель Подкопченная, Селедка. Snacks/Other: Апельсин. more...
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steady weight
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shanty7218's Weight History
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