Weigh In record (no journal entry) for 15 January 2022
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65.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1485 kcal
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Fat: 50.17g | Prot: 56.29g | Carbs: 202.21g.
Breakfast: Рогачев Сгущенка, Оладьи на Кефире. Lunch: Булгур (Вареный), Пан Пицца Свинина по-Французски. Dinner: Конфета, ВкусВилл Попкорн Сладкая Карамель, Куриные Лапки. more...
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Losing 8.4 kg a Week
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