Weigh In record (no journal entry) for 15 January 2022
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61.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1294 kcal
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Fat: 42.05g | Prot: 90.34g | Carbs: 135.10g.
Breakfast: Aldi Haferflocken, Leinsamen, Desira Yogri nach Griechischer Art, Milsani Speisequark Magerstufe 0,3% Fett, Gut & Günstig Beerenmischung. Lunch: TiP H-Vollmilch 3,5%, Kartoffel (Fruchtfleisch und Schale), Butter, Brokkoli, Aldi Zanderfilet. Dinner: Spiegelei, Sojasoße, Edeka Zuckerschoten , Karotten, Aldi Paprika, Zucchini, Rote Zwiebeln. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 0.4 kg a Week
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steuertante82's Weight History
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