Weigh In record (no journal entry) for 15 January 2022
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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969 kcal
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Fat: 50.17g | Prot: 87.55g | Carbs: 38.95g.
Breakfast: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Кофе. Lunch: Томатный Сок, Вареное Яйцо, Капуста Тушеная. Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 7 kg a Week
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anedosekina284's Weight History
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