Weigh In record (no journal entry) for 05 April 2011
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1233 kcal
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Fat: 93.49g | Prot: 36.21g | Carbs: 79.82g.
Breakfast: coffee, 10% cream. Lunch: almonds, avocado, tomato, black olives, Ceasar, baby greens. Dinner: cream cheese, mim, asparagus, red cabbage, summer squash. Snacks/Other: Werthers caramel coffee nsa, psyllium. more...
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2496 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Desk Work - 10 hours and 20 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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