Weigh In record (no journal entry) for 07 March 2011
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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1378 kcal
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Fat: 55.96g | Prot: 65.54g | Carbs: 153.38g.
Breakfast: non fat coffee creamer, dannon light and fit yogurt, coffee. Lunch: fiber one bar, Raspberries, jif omega peanut butter, Healthy Multi-Grain Sandwich Rounds. Dinner: diet v8 juice, beef steak. Snacks/Other: Ice Pop, peppermint. more...
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2273 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Walking (brisk) - 6.5/kph - 12 minutes. more...
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mwyli001's Weight History
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