Weigh In record (no journal entry) for 15 January 2022
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91.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1326 kcal
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Fat: 44.80g | Prot: 96.95g | Carbs: 138.43g.
Breakfast: 雞蛋（整個）, 全聯 全聯閱讀麵包-全麥吐司, 義美 無加糖豆漿. Lunch: Kirkland 鮪魚罐頭 (72g), 卜蜂 去骨雞腿肉, 糙米飯. Dinner: 蘋果, 肯德基 (KFC) 咔啦脆雞, Kirkland 鮪魚罐頭 (72g), 糙米飯, 香蕉, 養樂多 300Light, 義美 無加糖豆漿. more...
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Losing 1.4 kg a Week
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Elise1931's Weight History
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