Weigh In record (no journal entry) for 15 January 2022
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2630 kcal
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Fat: 101.67g | Prot: 133.48g | Carbs: 197.81g.
Breakfast: 早安美芝城 熱狗, 7-11 特大熱拿, 全家 香蔥肉燥炒麵, 雞蛋（整個）, 弘爺 玉米蛋餅. Lunch: 花椰菜, 盛香珍 小魚乾花生, 炒米粉, 7-11 青醬蛤蜊義大利麵. Dinner: 黑松 C&C氣泡飲 (500ml), 雞胗, 豆干, 鵝肉, 飯. Snacks/Other: 豆漿, Costco 烤雞大腿. more...
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Gaining 1.4 kg a Week
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