Weigh In record (no journal entry) for 15 January 2022
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1219 kcal
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Fat: 33.00g | Prot: 70.41g | Carbs: 158.85g.
Breakfast: Ikan, Hoka Hoka Bento Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Lunch: Uleg Sambal Ijo, Hoka Hoka Bento Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: SuperIndo Kerupuk Ikan , Pisang, Apel, Brownies dengan Lapisan (Gula). more...
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1934 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Zumba - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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redita desi savitri's Weight History
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