Weigh In record (no journal entry) for 15 January 2022
|
79 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1144 kcal
|
Fat: 76.64g | Prot: 41.55g | Carbs: 74.13g.
Breakfast: Селедка под Шубой, Кофе с Молоком и Сахаром. Lunch: Гречка Отварная, Печень Говяжья Жареная, ФЭГ Капуста Квашеная с Морковью. Dinner: Селедка под Шубой. Snacks/Other: Творожная запеканка, Шоколад Горький. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantToBeSlender's Weight History
|