Weigh In record (no journal entry) for 13 January 2022
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1535 kcal
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Fat: 36.32g | Prot: 45.36g | Carbs: 248.99g.
Breakfast: Boiled Egg, Danesita Bruschettas Oreganos & Olive Oil. Lunch: Café Brasileiro Café com Açúcar, Sadia Nuggets Frango Tradicional, Quero Feijão Preto, Yoki Farofa Tradicional, Prato Fino Arroz Branco, ADKO Cebola Palha, Lacta Chocolate Laka Oreo. more...
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2262 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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