Weigh In record (no journal entry) for 15 January 2022
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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600 kcal
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Fat: 21.11g | Prot: 33.94g | Carbs: 67.22g.
Breakfast: Telur Dadar, Ayam Goreng, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.1 kg a Week
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ayumaukuruss's Weight History
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