Weigh In record (no journal entry) for 15 January 2022
|
66.9 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
2374 kcal
|
Fat: 62.90g | Prot: 213.73g | Carbs: 231.16g.
Breakfast: Pingo Doce Bolacha Maria, Ketchup, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Pingo Doce Bolacha Maria, Myprotein Impact Whey Coco . Lunch: Arroz Branco (Médio, Cozido) , Pingo Doce Hamburguer de Carne de Vaca, Myprotein Impact Whey Coco . Dinner: Terra Nostra Queijo Flamengo, Pingo Doce Bolacha Maria, Myprotein Impact Whey Coco . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|