Weigh In record (no journal entry) for 15 January 2022
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52.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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902 kcal
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Fat: 25.36g | Prot: 69.59g | Carbs: 99.13g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Tomat Ceri, Myprotein Impact Whey Protein Chocolate Smooth, Bubur Ketan Hitam, Gloria Abon Ayam, Telur Dadar, Nasi Ketan (Ketan). more...
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Gaining 0.1 kg a Week
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debbyYoko's Weight History
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