salonpashott's Journal, 15 Jan 22

skipping 1000jumps.
tummy timer 200tarikan.
62.6 kg Lost so far: 11.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:
639 kcal Fat: 24.10g | Prot: 26.37g | Carbs: 89.56g.   Breakfast: Mie Telur Kering, Telur Dadar, Tempe Goreng, Kecambah, Tahu Goreng, Nasi Pecel, Lemon. Lunch: Rebo Kuaci Original, Bakpia. Dinner: Bakpia, Lemon. more...
steady weight



     
 

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salonpashott's Weight History


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