Weigh In record (no journal entry) for 14 January 2022
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2770 kcal
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Fat: 92.61g | Prot: 106.25g | Carbs: 393.39g.
Breakfast: Noel Saltín Noel Tradicional, Café, Riquísimo Tostadas Mantequilla X12, Huevo Revuelto. Lunch: Lentejas Cocidas, Arroz Blanco. Dinner: Riquísimo Tostadas Mantequilla X12, Quaker Avena Molida, Toning Leche de Soya. Snacks/Other: Chokis Chokis Chocobase, Galletas de Avena. more...
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Gaining 4.9 kg a Week
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williamcibiris's Weight History
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