Weigh In record (no journal entry) for 15 January 2022
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50.9 kg
Lost so far: 24.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1526 kcal
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Fat: 61.76g | Prot: 77.83g | Carbs: 188.02g.
Lunch: 爭鮮 玉子燒, 水果, 沙拉, 味噌湯, Costco 烤大雞腿, 7-11 鮪魚飯糰. Dinner: 雞蛋（整個）, 日清 (Nissan) 日清拉王辣豚骨味非油炸速食麵. Snacks/Other: 酵素果凍, 銀耳蓮子湯, 芋頭. more...
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Losing 2.1 kg a Week
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cocoya717's Weight History
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