Weigh In record (no journal entry) for 14 January 2022
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1196 kcal
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Fat: 43.60g | Prot: 33.11g | Carbs: 106.48g.
Lunch: Nature's Heart Goldenberry Nuts, Pif Paf Coxinha da Asa de Frango, Repolho Verde Cozido, Hellmann's Maionese, Bacon (Curado, Frito, Cozido), Vale Fértil Azeitonas Verdes Fatiadas, Zaffari Batata Doce Assada, Tomates Cereja. Snacks/Other: Anéis de Cebola (Empanado e Frito), Brahma Brahma Chopp, Baden Baden IPA. more...
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Losing 1.1 kg a Week
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