Weigh In record (no journal entry) for 15 January 2022
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90 kg
Lost so far: 27 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1103 kcal
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Fat: 58.56g | Prot: 59.43g | Carbs: 90.21g.
Dinner: 芭蕉, 炸豬排（麵包糠或麵粉）, 炒高麗菜, 炒絲瓜. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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