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便
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1227 kcal
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Fat: 35.16g | Prot: 39.23g | Carbs: 192.64g.
Breakfast: 砂糖, 豐力富 全脂奶粉, 白吐司, 吉比 柔滑花生醬, 蒸南瓜. Lunch: 雙喜饅頭 抹茶紅豆饅頭, 麵線. Snacks/Other: 百年傳奇 花生酥. more...
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Losing 1.4 kg a Week
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