Weigh In record (no journal entry) for 15 January 2022
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61.3 kg
Lost so far: 2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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866 kcal
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Fat: 22.34g | Prot: 30.48g | Carbs: 135.67g.
Breakfast: 7-11 光泉無加糖黑豆漿, 全聯 黑糖肉桂生吐司. Dinner: 白蘿蔔. Snacks/Other: 7-11 蒸地瓜. more...
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Losing 2.8 kg a Week
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