Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
internetperson
Journal
14 Jan 22
internetperson's Journal, 14 Jan 22
internetperson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2022
52.1 kg
Lost so far:
0.1 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
324 kcal
Fat: 2.22g | Prot: 27.46g | Carbs: 51.73g.
Breakfast:
Ciruela.
Lunch:
Arroz Blanco, Naranjas, Genial Porotos Granados con Mazamorra, San Jose Jurel Lomos al Natural , Ciruela.
Dinner:
Activia Frutilla.
more...
2045 kcal
Exercise:
bici - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
internetperson's Weight History
View Complete History