Weigh In record (no journal entry) for 15 January 2022
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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783 kcal
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Fat: 39.99g | Prot: 30.20g | Carbs: 73.88g.
Breakfast: 계란후라이, 밥. Lunch: GS 케이준 치킨텐더 샌드위치. Dinner: GS 케이준 치킨텐더 샌드위치. more...
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Losing 2.8 kg a Week
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