Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LuuDH
Journal
14 Jan 22
LuuDH's Journal, 14 Jan 22
LuuDH's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2022
62.8 kg
Lost so far:
0.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
1055 kcal
Fat: 30.48g | Prot: 49.51g | Carbs: 137.40g.
Breakfast:
Café.
Lunch:
San Miguel Cerveza 0,0, Paella.
Dinner:
Milbona Leche Semidesnatada, Nestlé Cereales Fitness Chocolate Negro.
Snacks/Other:
Café.
more...
1564 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LuuDH's Weight History
View Complete History