Weigh In record (no journal entry) for 14 January 2022
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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596 kcal
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Fat: 24.20g | Prot: 28.67g | Carbs: 69.31g.
Breakfast: Huletts Brown Sugar, Milk. Lunch: Peaches . Dinner: Nando's Chicken Livers, Deep Fried Potato French Fries (from Fresh), Nando's 1/4 Chicken Breast, Chevdo, Pringles Sour Cream & Onion. more...
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Gaining 4.9 kg a Week
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siasudhama's Weight History
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