Weigh In record (no journal entry) for 14 January 2022
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74.2 kg
Lost so far: 5.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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835 kcal
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Fat: 25.68g | Prot: 54.20g | Carbs: 98.22g.
Breakfast: Danubio Queijo Cottage , Ovo (Inteiro), Pullman Rap10 Integral. Lunch: Filé de Frango Grelhado, Salada Verde Mista, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Mamão Papaia, Catupiry Requeijão Cremoso, Ovo, Pullman Rap10 Integral. more...
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Losing 0.0 kg a Week
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carolina ketyllen's Weight History
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