Weigh In record (no journal entry) for 14 January 2022
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88 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2060 kcal
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Fat: 71.88g | Prot: 140.60g | Carbs: 225.33g.
Breakfast: Banana, Milkaut Leche en Polvo Descremada, ENA Whey Protein (30g). Lunch: Naranjas, Manzana Roja, Arvejas, Cuadril, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tarta de Jamón y Queso. Snacks/Other: Ramolac Queso Cremoso, Don Yeyo 5 Semillas, Jumbo Queso Barra, Molinos del Bosque Galletas de Arroz, ENA Whey Protein (30g), Milkaut Leche en Polvo Descremada, Banana. more...
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Gaining 3.5 kg a Week
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guscochia's Weight History
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