Weigh In record (no journal entry) for 14 January 2022
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64 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1875 kcal
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Fat: 43.55g | Prot: 109.47g | Carbs: 244.54g.
Breakfast: Leche (Leche Entera), Horneaditos Arepa Mini Tela, Colanta Queso Cuajada, Huevo Cocido, Leche Entera, Banano. Lunch: Banano, Arroz Blanco, Muslo de Pollo (sin Comer la Piel), Plátano Maduro, Papa Criolla, Papa Cocida. Afternoon Tea: Proscience Best Protein Vainilla. Dinner: Cerveza, Papa Criolla, Pimentón, Aceite de Oliva, Cebollas, Tomates, Hígado. more...
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Gaining 0.5 kg a Week
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Brian St's Weight History
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