Weigh In record (no journal entry) for 14 January 2022
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51.9 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1400 kcal
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Fat: 48.32g | Prot: 47.91g | Carbs: 197.03g.
Breakfast: Marilan Bolacha Maizena, Dolce Gusto Cappuccino , Manteiga (com Sal), Ovo, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Maçãs Fuji. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Maçãs Gala. Snacks/Other: Broa de Milho, 3 Corações Cappuccino Classic, Italac Leite Integral, Broa de Fubá. more...
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1510 kcal
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Exercise:
perna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adrienepadavini's Weight History
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