Weigh In record (no journal entry) for 14 January 2022
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171.7 kg
Lost so far: 18.8 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1227 kcal
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Fat: 77.13g | Prot: 98.61g | Carbs: 29.86g.
Breakfast: Lunch Mate Premium Oven Roasted, Cured Chicken Breast, Boiled Egg, Fresh Gourmet Bacon Cheddar Salad Crisps. Lunch: Prime Time Sweet Mini Peppers, Up&Up Adults' Gummy Multivitamins Dietary Supplement, Hellmann's Real Mayonnaise, Crepini Egg Thins with Cauliflower , Great Value Canned Chunk Chicken Breast. Dinner: Frankfurter or Hot Dog with Chili (No Bun). more...
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Losing 0.3 kg a Week
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katieparken's Weight History
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