Weigh In record (no journal entry) for 14 January 2022
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93.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1221 kcal
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Fat: 46.42g | Prot: 77.34g | Carbs: 129.37g.
Breakfast: Café, Maçã, Ovo Frito. Lunch: Azeite de Oliva, Repolho, Couve Manteiga Crua, Feijão Fradinho Cozido, Quaker Farelo de Aveia, Legumes Cozidos, Batata Inglesa, Carne de Panela. Dinner: Cacau Show Bombom de Chocolate Ao Leite Recheado com Trufa de Chocolate Ao Leite, Quatá Ricota Fresca, Boa Mão Crepioca de Queijo. Snacks/Other: Café, Garoto Chocolate Talento. more...
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Losing 1.1 kg a Week
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mariajfdo80's Weight History
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