Weigh In record (no journal entry) for 14 January 2022
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52.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1279 kcal
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Fat: 35.68g | Prot: 109.44g | Carbs: 142.49g.
Breakfast: Salvado de Trigo (Crudo), Salvado de Avena, Banano, Manzana, Dicomere Albúmina de Huevo. Lunch: La Virginia Cappuccino Tradicional, Almendras, Tortilla de Huevos o Huevos Revueltos con Verduras, Filete de Res (Consumir Sólo Magro). Dinner: Savora Savora, Uva Negra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Green Mills Pan Integral, Filete de Res (Consumir Sólo Magro). Snacks/Other: Samurai Ovosnack, Banano, Ciruela, Ser Yogurt Natural. more...
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Losing 0.1 kg a Week
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titila53's Weight History
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