Weigh In record (no journal entry) for 14 January 2022
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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545 kcal
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Fat: 8.80g | Prot: 16.75g | Carbs: 103.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Oranges. Dinner: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. more...
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Gaining 1.6 kg a Week
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Bisch123's Weight History
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