Weigh In record (no journal entry) for 14 January 2022
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131.2 kg
Lost so far: 4.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1764 kcal
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Fat: 73.29g | Prot: 81.04g | Carbs: 188.61g.
Breakfast: Grafschafter Balance Brot, Dulano Bauernschinken. Lunch: Freshona Sonnenmais, Chef Select Tortelloni Tomate & Mozzarella, Milbona Hirtenkäse. Dinner: Quisit Cheese Burger. Snacks/Other: Schokomuffin. more...
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Losing 2.9 kg a Week
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Boxershort85's Weight History
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