Weigh In record (no journal entry) for 14 January 2022
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96.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1397 kcal
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Fat: 65.77g | Prot: 62.74g | Carbs: 153.38g.
Breakfast: Tatlı Kırmızı Biber, Lor Peyniri, Çay (Demlenmiş), Haşlanmış Yumurta, Yeşil Zeytin, Marul, Tahıllı Ekmek, Ceviz. Lunch: Karışık Yeşil Salata, Ispanak Yemeği. Dinner: Karışık Yeşil Salata, Tahıllı Ekmek, Tarhana Çorbası, Hamsi Buğulama. Snacks/Other: Badem, Portakal, Çaykur Yeşil Çay , Muz. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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