Weigh In record (no journal entry) for 14 January 2022
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2350 kcal
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Fat: 72.00g | Prot: 126.50g | Carbs: 298.81g.
Breakfast: 媽媽煮藝 海陸綜合鮮肉燒賣, 全家 千房海鮮大阪燒. Dinner: 雞肉飯, 燙青菜, 乳清蛋白飲品-木瓜牛奶（SIMPLY). Snacks/Other: 每朝健康 雙纖綠茶, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳. more...
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Losing 0.9 kg a Week
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