Weigh In record (no journal entry) for 09 January 2022
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1869 kcal
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Fat: 70.82g | Prot: 61.29g | Carbs: 247.23g.
Lunch: 全家 新福源花生抹醬厚片, 四海 杏仁漿, 7-11 韓式炸雞炒飯便當. Dinner: 炸雞排, 7-11 牛角炭火燒肉便當, 可果美 野菜生活100%綜合蔬果汁-紫色蔬果. more...
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Losing 0.1 kg a Week
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