Weigh In record (no journal entry) for 14 January 2022
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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755 kcal
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Fat: 17.97g | Prot: 46.24g | Carbs: 109.27g.
Breakfast: Café, Banana Prata. Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Batata Doce, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Mariza Canela em Pó , Italac Leite Integral, Aveia em Flocos, Banana Prata. more...
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steady weight
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Flor.de lotus's Weight History
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